Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Description

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: * Increase Strength * Improve Balance * Reduce Lower Back Pain * Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.


Download Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengt (9781612431710).pdf, available at randiperrinwrites.com for free.

Details

Author(s)
Karl Knopf
Format
Paperback | 144 pages
Dimensions
191 x 235 x 10.16mm | 270g
Publication date
25 Apr 2013
Publisher
Ulysses Press
Publication City/Country
Berkeley, CA, United States
Language
English
Illustrations note
100 B&W photos
ISBN10
1612431712
ISBN13
9781612431710
Bestsellers rank
21,651