Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Description

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.


Download Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure (9781572246027).pdf, available at randiperrinwrites.com for free.

Details

Author(s)
Lawrence E. Shapiro
For ages
12-17
Format
Paperback | 168 pages
Dimensions
203 x 252 x 11mm | 334g
Publication date
29 May 2008
Publisher
New Harbinger Publications
Publication City/Country
Oakland, CA, United States
Language
English
ISBN10
1572246022
ISBN13
9781572246027
Bestsellers rank
38,173