Creating Your Best Life : The Ultimate Life List Guide

Creating Your Best Life : The Ultimate Life List Guide

Description

This is the only research-based book on the topic of goals and happiness that has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers understand the link between goal accomplishment and happiness. In a step-by-step fashion, this book teaches readers how to coach themselves on how to set goals in 16 life domains. "Creating Your Best Life" is the only research-based book on the topic of goals and happiness and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, this book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximise their chances of success.


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Details

Author(s)
Caroline Adams Miller, Michael B. Frisch
Format
Paperback | 288 pages
Dimensions
152 x 228 x 20.83mm | 430.91g
Publication date
03 Mar 2011
Publisher
Sterling Publishing Co Inc
Imprint
STERLING
Publication City/Country
New York, United States
Language
English
Illustrations note
b/w throughout
ISBN10
1402779984
ISBN13
9781402779985
Bestsellers rank
85,439